FUNCTIONAL TRAINING OF SAMBO WRESTLERS DURING THE PREPARATION PERIOD AT THE STAGE OF SPORTS SPECIALIZATION

The stage of sports specialization in sambo wrestling is characterized by a decrease the share general physical fitness and an increase role special exercises training process wrestler. Against background volume intensity tasks, risks forcing results may increase. motor base becomes scarce, stereotypical movements often lead to injuries. In turn, there need modernize wrestling, increasing functionality exercises. This approach aimed at preserving athlete’s health improving quality technical athletes. purpose research study influence functional preparatory period on indicators athletes specialization. research. basic principles SAMBO wrestlers are defined, consisting use low-intensity that joint mobility, strength priority muscle groups, coordination dexterity. Tasks should become more complicated updated during season. A pedagogical experiment was conducted with participation 24 female engaged wrestling. Conclusions. 1. Functional reflect main tasks wrestlers, be multiarticulate, diverse, complex. 2. model aged 13-14 years includes stability control wrestler’s movements. 3. It has been experimentally proved high value pronounced effect